So you should find a way to drink water. This is definitely not enough to maintain a healthy body, let alone healthy hair. Don’t go from only drinking one glass of water to drinking a gallon of water overnight.Gradually increase your water intake everyday and you’ll see a difference. The amount of water you should be drinking is likely to vary depending on your age/height/weight but I personally would recommend 2-3 litres daily!

You can supplement water with various products that help with hair growth and health.

What could happen to my hair?

Black tea has antioxidants that are beneficial to your hair. Follow Tara on Instagram @natureslocks. Just as a plant dries up, withers and stops growing for lack of water, so does your hair. “Wrapping” your hair at night keeps your hair moisturized. Let it grow Afro may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. I also drink herbal teas, like green tea and mint tea so it’s probably closer to 3.5/4 litres daily. Water helps in providing the necessary nutrients to the cells and makes sure that the cells get all the necessary hair vitamins. A glass of beer contains silicon, which keeps hair from becoming brittle.As you can see, drinking water holds many benefits for natural hair. It keeps hair strong, preventing breakage and hair loss. Some of the Benefits of drinking water for hair growth are as follows: Water is a source of energy for each of the body cells. One of the alternatives is tea. Why your natural hair needs water Your hair is 25% water. And, it is common enough that you can find it in any grocery store at a reasonable price. I know after working hard to get a beautiful curl to my natural hair, researching, buying various products, and perhaps doing the big chop, I would be devastated if I begin to lose my hair. Sometimes, I also prefer a giant glass of red wine. What no one told me as a young adult is that water is essential to the body and even the hair.Today, everyone knows that water is good for your body. And I know it’s hard if you’re not used to drinking that amount daily but take it slow.

My only issue with this is that the cost of bottled water can add up, not to mention the pollution.

Personally, I drink 3 litres of water daily (that’s roughly 100 fluid ounces or 0.8 gallons). I like moisturizers that are natural, meaning they do not contain artificial fragrances.

In my experience, drinking water is not emphasized when we are children.

This is why you need to up the water intake if your aim is to get longer, stronger, healthier hair.The amount of water you should be drinking is likely to vary depending on your age/height/weight but I personally would recommend 2-3 litres daily!

I get headaches, my mouth gets very dry and I feel a bit more tired than usual.So pleaseeee never forget just how important water is. It also affects cell proliferation and the size of sebaceous glands, which are important for hair growth. Drinking plenty of water and keeping hydrated ensures that essential proteins and vitamins reach the hair follicles and make them stronger. So, how much water should you drink to increase the chances for healthy natural hair?

You do not want to change your water regiment, just to lose moisture to your fluffy pillow. Stay hydrated people!

By the time this measly amount of water has been shared around the vital body parts, there isn’t much left over to benefit your hair!

As a matter of fact, it is still a work in progress. You are depriving your hair of something that is essential to your hair’s structure by avoiding water. Even today, I see friends prefer to give their children juice before a glass of water. Notice: It seems you have Javascript disabled in your Browser.

As I previously mentioned, my scalp may return to a dry, itchy state. Because I was never a big fan of water, I used to drink half a glass of water, and that is if I decided to drink water that day.

So, if you finish three to four bottles of water in a day, you have met your requirement. Everyone knows that dairy milk contains calcium, which is good for your hair. All rights reserved. And I know it’s hard if you’re not used to drinking that amount daily but take it slow.

Whatever you choose, you will see the results in time. You often see claims about how it creates clear skin and rids the body of toxins.

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