Pepino melon is a semi-dense, unarmed, short-lived, evergreen sub-shrub that grows about 1-2 meters tall. It has bright green, 3 inch long leaves.Pepino melons are consumed for their sweet and succulent taste, and for a number of vitamins and minerals, it comes packed with.

The plant was introduced by the Nurserymen’s Association of Western Australia.

The colors also vary completely purple, solid green or green with purple stripes, or cream colored with or without purple stripes. However, ripe variety has a higher content of flavonoid and phenol. It is straightforward to spot this fruit from a distance due to the unique purple variegations. Decreasing your daily intake of sodium lowers your blood pressure and reduces your risk of developing illnesses related to high blood pressure, such as heart disease and kidney disease. An important export cultivar in Chile.It is a cross of Rio Bamba and a seedling from South America. Seeds start ripening from September to November.Pepino melon is native to the South American Andes, where it was central to the Incan diet in pre-Columbian times. Many pepino-shaped vessels, amulets, and other ornamental have been excavated from Incan sites. (The Pepino melon fruit has anti-inflammatory, anti-glycative and anti-oxidative effects. However, in case the skin is tough, and you find it inedible, you can peel it off and eat the pulp.It can be paired with other fruits like lemons and coconut and garnished with honey or sweet basil. Few seeds are present. Since the liver is the core of many bodily functions, a healthy liver makes your overall health.The fruit has anti-inflammatory, antiglycative, and antioxidative effects.

In the study, it was discovered that pepino fruit extract has anti-inflammatory, immune-modulatory and anticancer properties.

The scientific name of the fruit is Solanum muricatum. Exercise caution when consuming Pepino Melon. These antioxidants fight free radicals and prevent oxidization of the cell. Due to its problem with handling, it remains unknown to the outside world. Antioxidant properties are present in both unripe and ripe fruits. In poor varieties there can be an unpleasant “soapy” aftertaste. The skin is typically yellow or purplish green, often with numerous darker streaks or stripes. The plant has vining growth habit, making an excellent climber or a hanging basket plant. The pepino was also grown in the California and Florida by the late 19th century.

These glucose cells otherwise get stored in your body as fat. In the natives where it is grown, the fruit finds its use as a traditional go-to food for fighting inflammation.Just like oatmeal and oat bran, the high soluble fiber content of Pepino melon keeps your cholesterol levels in check.

It is upright, fairly compact plant of great vigor, self-fertile and heavy yielding. As it helps in the progression of diabetes, the fruit is considered ideal for chronic kidney disease preventions too. Fights Cancer. It is not as tolerant of salinity as the tomato. Flowers are darker than normal, making an excellent display. It is a medium-sized fruit, strongly striped with purple with wonderful flavor. Add this natural agent into your daily diet as a whole or as a food supplement. Immunity booster. Natural energy booster. So the next time you are feeling weak, grab a pepino melon and experience some good energy.Pepino melon consists of high soluble fiber content that keeps cholesterol levels in check. The fruit generally has light-yellow or light-green skin and is streaked with purple lines. It is also known as Pepino Dulce, which translates into ‘sweet cucumber’ in English. But not many of us know that it is vitamin K that keeps our bones strong and healthy, keeping the calcium in the bones and avoiding it getting accumulated in the arteries.

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