Keep following us for more interesting articles like this one. Daily doses of up to 900 mg of onion extract have been safely used for 12 weeks. However, it should be noted that in addition to the health benefits, there are also some side effects of eating onions in excessive quantity. People with high blood pressure also give rise to drop in blood pressure due to consumption of raw onion. Let's start with the benefits and then go smoothly to the side effects. However, it is also linked to causing bad breath and strong after smell. Thank you!So happy to hear this, Mony. Raw food side effects from eating meat, like foodborne illnesses, can be serious. Effective to fight hair loss; People who suffer from thin and unhealthy hair, who lose their hair and wish to improve its health can apply onion juice to their scalp and eat fresh vegetables every day. It could help to try to sweat out the onions smell through exercise. People are heard of experiencing difficulty in breathing. In fact, raw onions have been used as medicine for old civilizations and cultures, and contain sulfur compounds that get lost when cooked. The more you eat, the more the smell will linger, even if you shower.

Onion or bulb onion is a widely cultivated vegetable belonging to genus Allium. Onions especially green onions contain a high level of Vitamin K in them.Vitamin K present is a naturally occurring vitamin that aids in blood clotting and this is the exact opposite of what blood thinner do.So, if you are taking blood-thinning medicines like coumadin then you should take a watch on your vitamin K intake, and this is another reason for eating onions in moderation.Onions are an excellent source of potassium which is a vasodilator that relaxes our blood vessels and thus improves blood circulation in our body. By doing so, it regulates blood pressure and thus reduces the risk of high blood pressure or hypertension.Although this is an advantage of onions, it could turn into a disadvantage if you are eating too many onions.This is because eating too many onions could lower our blood pressure to a dangerously low level and this may give rise to hypotension which is characterized by the symptoms like fatigue, light-headedness, dizziness, nausea, depression, blurry vision, etc.In addition to this, if you are already taking medication for controlling high blood pressure or hypertension then also you should eat onions in moderation as the combined effect of both the medicines and the onions can decrease your blood pressure to a dangerously low level.Onion is beneficial not only for our health but also for our skin, and for this reason onion juice is being used for treating skin bruises, wounds, pimples, etc.

In addition to onion greens or spring onions, you can use chives or green, leek tops for a low FOODMAP diet. Side effects might include stomach distress or pain after eating onion. Some specialists recommend … Side Effects of Eating Raw Onions: Though eating raw onions never appeared any serious problem to our body. it provides a number of health benefits, and as well as beauty benefits. 02 /8 Improve heart health. Onions further irritate the eyes, throat, even bladder and existing ulcers. Eating raw onions is good, as long as it's in moderation.

Health benefits of onions.

This is valuable information. Onions especially green onions contain a high level of Vitamin K in them. In this article, we will know about the major Consuming onions on a regular basis is beneficial for us as it provides a number of health benefits and as well as beauty benefits. Another major side effect of eating too many onions is their ability to interfere with blood-thinning drugs.

Sometimes it can produce bloating or gas in the stomach. Onions were first cultivated in central Asia, but have quickly permeated most cuisines, due to their desirable, pungent flavor. (1) Not Safe For Individuals Who Are Allergic To Onions(2) May Cause Intestinal Gas And Abdominal Bloating(9) May Lowers Blood Sugar To Dangerously Low Level Onions are one of the most problematic foods for digestive health and not only. Onions are an ingredient in dips, stews, soups, salads, and sandwiches, so it's almost unavoidable you'll experience onion side effects such as indigestion and bad breath. If you have gastritis, then eating onions is bad for you and can easily result in more severe symptoms and side effects as well as delayed healing of the gastric mucosa.Because of how these odorous compounds are processed, it may actually take a few days to get rid of all the bad body odor from onions. This side effect of onion is mainly due to the presence of natural sugars like fructose in it.Our stomach is not much efficient in digesting most sugars and fructose is one of them. Despite their many properties and health benefits, they remain a source of major side effects such as stomach pain and general upset, severe heartburn and allergic reactions. One of the main causes of laryngospasms is acid reflux and eating raw and cooked onions and especially eating onions at night, before sleep can easily cause a laryngospasm where the throat closes up for up to one minute, causing breathing difficulties and panic. Generalized redness of skin can be other side effects of onion on skin.

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