Despite the great advances of scientific medicine, traditional medicine still remains the primary form of disease treatment for the majority of people in developing countries, including India. The oil has a similar smell like that of the mustard oil but not as pungent as the mustard oil.Both the leaves, stems and seeds of garden cress are used in preparing traditional medicine, for example, the seeds are used as a remedy for minimizing asthma symptoms as well as improves lung function in people suffering from asthma. So the consumption of cress seeds helps to regulate irregular menstruation. Refrain from buying garden cress that shows signs of discolouration and withering.Garden cress can be grown both in the garden, kitchen or any convenient place in the house.Eat garden cress with care, within the right amount and within the right proportion.This post is for enlightenment purposes only and should not be used as a replacement for professional diagnostic and treatments. Halim [Garden Cress aka Aliv] –Garden cress seeds are very high in Iron and Folic acid content. They have thermogenic, depurative, rubéfiant, tonic, aphrodisiac, ophthalmic, antiscorbutic, antihistaminic and diuretic properties. Garden cress seeds can increase uterine contraction, thus certain people use it to induce labour in late stages of pregnancy.Garden cress contains goitrogens, which are substances that subdue the proper functioning of the thyroid gland through its interference with iodine absorption.

Garden cress seeds contain approximately 21 to 24% oil. The seeds can be roasted or cooked before eating. It can therefore be used to treat people suffering from You can eat cress seeds or use them as a hair paste to help prevent The consumption of stems, leaves and seeds of cress helps to stimulate the immune system.All parts of cress are able to boost immunity in a natural way, including seeds. Garden cress seed oil (GCO) is generated from garden cress seeds through the method of either supercritical CO2, solvent extraction (soxhlet) or cold pressing (hydraulic pressing). It can be eaten raw in salads and sandwiches or used as herbs for food seasoning. Benefits. When purchasing cress, always look out for fresh, evenly-greenish coloured firm leaves with upright whitish stems.2. They should also be included in the menu of those who suffer from physical exhaustion.Excessive consumption is not recommended because it has strong diuretic properties. The seeds can also be roasted with salt before eating.Garden cress seeds can be blended with water and honey to form a thick paste that can be applied on the skin to treat sunburn, irritated skins, dry skin and broken lips.Garden cress is an excellent source of protein and iron thus can be used for treating people suffering from hair loss.Consumption of both garden cress stems, leaves and seeds help to boost the immune system.Consuming garden cress helps to stimulate the mammary glands to start producing milk in lactating mothers. Because of this powerful property of cress, new mothers are encouraged to eat foods containing cress seeds to facilitate milk production.

Commercially this plant is grown mainly in Scandinavia, the United Kingdom, France and the Netherlands. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking.Understanding the food we eat, both vegetables, root plants, tubers, grains etc does not only help us to satisfy our ever-growing quench for hunger but also goes a long in helping us to know why we should eat certain food, when and how to eat such food so as to obtain all the benefits attached to the food. Due to this powerful property of garden cress, new mothers are encouraged to eat food containing garden cress to facilitate milk production.

The cress seed contains goitrogens, which are substances that disrupt the proper functioning of the thyroid gland.

The combination of these organic compounds is an excellent reminder of memory.Cress seeds are an excellent source of vitamin A and beta-carotene. Garden cress seeds also contain calcium, ascorbic acid, tocopherol, and beta-carotene. Garden Cress is an edible related to the family of watercress, mustard and is known for its peppery, tangy flavour and aroma.

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