in Nutrition Facts; For a Serving Size of : How many calories are in Parrot Bay Coconut Rum (21% alc.)? LIVESTRONG.com may earn compensation through affiliate links in this story. A 330-milliliter serving of either Diet Coke and Coke Zero has 1 calorie or 0 calories respectively.The calories in alcoholic drinks are therefore empty calories, because they deliver no nutrients, notes a research study published in the The USDA recommends a limit of one drink a day for women and two drinks a day for men. Percentages are based on a diet of 2000 calories a day. Cholesterol 0mg. Drink responsibly, Captain's Orders!DRINKiQ. For example, a large study published in January 2015 in the Daily Goals. Visit CalorieKing to see calorie … 3%. Captain Morgan Original Spiced Rum has been a favored liquor choice for years, yet many people don’t know it sits at the diet-friendly end of the scale. According to Coca-Cola, a 330-milliliter serving of regular Coke has 594 calories. Claudia Thompson, PhD, RD Amount of sodium in Parrot Bay Coconut Rum (21% alc.

How many calories are in Parrot Bay Coconut Rum (21% alc.)? Log Food. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian.Sanjana is a master's graduate from New York University and a certified personal trainer and sports nutritionist. A health and fitness writer and editor since 2014, she balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. With only 86 calories per one-and-a-half ounces, you can have a glass or two without feeling guilty. Amount of calories in Parrot Bay Coconut Rum (21% alc. Are you wondering — for a friend, obviously — whether spiced rum is compatible with a diet? Nutritional Info. LIVESTRONG.com may earn compensation through affiliate links in this story.

Visit CalorieKing to see calorie count … Iron 0 %. Diageo notes that there are 1.6 grams of carbs in a 40-milliliter serving of 70 proof Lime Bite rum, of which 1.3 grams of carbs are from sugar. 0%. Iron 0 %. Vitamin C 0 %. The additional calories in this product are from carbs as well as from alcohol, because 90 proof rum also has more pure alcohol than 80 proof alcohol.If you drink your rum with Coke, the number of calories in your Captain Morgan rum and Coke depends on the type of Coke you choose. Serving Size. Captain Morgan Coconut Rum. ): How much fat is in Parrot Bay Coconut Rum (21% alc.)? ): How many carbs are in Parrot Bay Coconut Rum (21% alc.)? Main info: Parrot Bay Coconut Rum (21% alc.) 21% ABV. You'd need to walk 42 minutes to burn 150 calories. Protein 0 g. Sodium 0 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 0 %. Captain Morgan 1 shot 88 calories 9.7 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Drink responsibly - Captains Orders!DRINKiQ.com. serving size, 0 grams of fat and 2.7 grams of carbs. There are 150 calories in 1 shot (1.5 fl. A 35-milliliter serving of either the The studies on alcohol and weight gain have been inconclusive so far, according to a review published in January 2015 in the journal Alcohol also promotes greater hunger and lower satiety, causing you to eat more than you normally would. Amount of protein in Parrot Bay Coconut Rum (21% alc. However, the relationship between diet soda and weight is slightly more complex.Diet Coke is an acidic drink, thanks to the carbonated water and the Artificial sweeteners have also been linked to a higher risk of other health conditions, like stroke, Alzheimer's and dementia, according to a study published in the journal Pregnant women who have high levels of phenylalanine are also Rum is an alcoholic drink of Caribbean origin made from the byproducts of sugarcane, like molasses and cane syrup, via a process of fermentation and distillation.Since a 330-milliliter serving of Diet Coke has only 1 calorie, the majority of the calories in your rum and Diet Coke drink come from the rum. A drink with 35 milliliters of Captain Morgan’s Original Rum (40 percent) and 330 milliliters of Diet Coke has 79 calories. 100 %11 gCarbs. 2020 I want to eat 82. Use of this web site constitutes acceptance of the LIVESTRONG.COM 0% Saturated Fat 0g Trans Fat 0g. Captain Morgan - Parrot Bay, Coconut Rum.

Copyright © Dietary Fiber 0g Protein 0g. Note: Any items purchased after Leaf Group Ltd. Amount of carbs in Parrot Bay Coconut Rum (21% alc. Calories In Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce Calories: 517 , Fat: 26g , Carbs: 41g , Protein: 27g , Fiber: 2g Calories In Strawberry Mango Coconut Rum … A 35-milliliter serving of either the Captain Morgan White Rum (40 percent) or the Captain Morgan Original Rum (40 percent) has 78 calories and 0 grams of fat, protein, sugar and sodium. Calories % Daily Value* 0%. Sodium 2,300g--/ 2,300g left. The varieties of Captain Morgan's rum that have a higher carb content also have a higher calorie content. oz) of Captain Morgan Original Spiced Rum (35% alc.). Sodium 0mg. Amount of net carbs in Parrot Bay Coconut Rum (21% alc. Amount of fat in Parrot Bay Coconut Rum (21% alc. The Parrot Bay Coconut Rum is one of the varieties with a high carbohydrate content. It can cause you to make poor food choices as well, so apart from the calories in your drink, you may end up consuming a whole lot of other unhealthy calories too.Having an occasional drink, whether it's rum and Coke or any other for that matter, should not derail your weight loss goals if you're following a healthy diet and fitness regime, provided that you're accounting for the calories from alcohol within your daily calorie limit.In fact, moderate amounts of alcohol can even be good for health. thank you! Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. A 35-milliliter serving of the Other varieties of Captain Morgan rum have similar nutrition and calorie profiles. Fourteen grams of pure alcohol or 44.3 milligrams of 80 proof distilled alcohol is considered one drink. A tropical beach is the perfect place to both show off your bod and sip a refreshing rum tipple. Calcium 0 %. Protein 0 g. Sodium 0 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 0 %.

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