I have been practising shamatha meditation for the past 8 months (in retreat) and a week ago I started experiencing pressure in my the left and right temples of my head. A buildup of earwax or an ear infection can cause you to feel pressure in your temples and ears. Discussion Headache and head-pressure after meditating. it seems to be very distracting to me and i try not to let it divert my focused attention but many times i get agitated about it. It scared me quite a bit at the time, and I backed off meditation for a while. It is the Kundalini and part of its agenda with you.Also a feeling of a fire form that is burning but not in a painful tactile way is present at the fontanel. Lately when I meditate, I feel a pressure in my head. I have been meditating for quite a while and have experienced various things.

This pressure is the result of a volitional formation. Category.

It started off on the left side of my face in a rather small area. She leads and facilitates meditation and spiritual life programs at The Expanding Light Retreat.

Any advice in this matter would be very much appreciated!

This is part of the phenomena known as the "Golden Helmet" In the photo area there are some examples of golden helmets. It fades away if I lie down. Posted by 21 days ago. I have facial pressure, too.

I wonder if anyone here have similar experience?

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Move your hands to your temples (the cushy spot between the corner of your eye and ear). Since few days I have a pressure on my both temples. Sometimes the cranial plate will also move and this can be somewhat frightening but it is natural to this process as well and no attempts are to be made in interfering with these movements. This expression will often follow the hairline as well.Sometimes the pressure in the skull at the temples can build and the anxiety that can accompany this can be intrusive. Is it there both during and after meditation? The type of meditation I do is being aware or mindful of my breath. and this only makes the pain worse! I felt so stupid. The primary cause for tightness in temples is trigger points. 9. laszlojamf.

The nerves that run through these muscles …

It varies in exact location, sometimes is is lower down behind the bridge of my nose, but at others is as high up as between my eyes. She is also a key member of the Ananda Music Ministry.Receive a simple meditation technique, as taught by Paramhansa Yogananda — and learn how to sit comfortably and how to create a regular practice.

The temples on either side of the head will often feel a pressure as if an outside force is expanding outward or that a force is being pressed into the skull. The pressure increases if I continue to meditate. I have a similar issue, though for me it might be anxiety related.

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As weird as I am, I loved it.

Tags. it is present most of the time. Not sure what to make of it, but it doesn't seem to be debilitating unless I freak out about it.

I surrendered to it.

You might be inadvertently tensing the muscles in that area in an attempt to concentrate at the point between the eyebrows.

The pressure increases if I continue to meditate.

There is a manual way of relieving this pressure but it is hard to describe.

It should help to do some yoga asanas before and after meditation as well to help assist the body to let go of the old pain. It fades away if I lie down.

It stayed like that for a while until I made the decision to accept it.

Very often, the headache will go away on its own. It remains even after the meditation, i.e.

Is it there both during and after meditation?

Ive gone periods of longer consistent meditation but never had this pressure.I’ll what you mean by what kind of meditation... just sitting down and trying to clear my mind.This sensation can seriously damage you.

Sometimes I feel like it assists, and sometimes it feels like its a hindrance, but mostly its just there.how long have you been meditating 2)what kind of meditation are you practicingEveryday for maybe a month but on off for a few years. I don't have any anxiety issues that I'm aware of.

It is Kundalini just a different frequency of it.

The only advice I could offer would be to try to practice in a lighter, more open fashion, instead of forcefully constraining your attention to that one area. The temples on either side of the head will often feel a pressure as if an outside force is expanding outward or that a force is being pressed into the skull. specifically around my temples, above my right eye and sometimes behind at the medulla oblongata. 1. The doctors just give me a bunch of perscriptions for the headaches.

Sometimes when I am meditating I become aware of a feeling of pressure located behind my nose.

It fades away if I lie down.

It was all made up.

Sinus inflammation from allergies or an upper respiratory infection … This is as a presence upon the top of the skull like St. Philips pictures show him to be with a flame there or like the Vedic Shakti dancing on the crown.

I started developing pressure in my face during a retreat a couple years ago. Instead there are lots of more subtle sensations in my face. Guidance in Meditation, Yoga, and the Spiritual Life many times when i meditate i have been feeling pain in my head.

Which is why lying down or taking it easy helps (even if only a bit). In meditation we direct people to bring their awareness to that point because it is the physical location of an important spiritual center called the I encourage you to keep up your meditation efforts.

I have experienced a lot of this.

Not sure if you also experience anxiety, but it seems to be a symptom some people have.

There's usually some thinking and craving/aversion happening, even if you can't see it at the moment.

I have felt pressure in the forehead, temples, teeth, cheeks, neck, along with other pricks and tingle and electric shock-type things throughout my body.

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