It was so spot on I was almost offended when I started reading it like “bitch you don’t know my life” but she does and it’s crazy. The 2006 release or the 2019 updated version? As you can tell from reading the title this is the book I’m currently reading. Codependent No More Author : Melody Beattie ISBN : 9780894864025 Genre : Self-Help File Size : 84. I'm a codepent, addict who's in recovery, and I'm being treated for depression, anxiety, adult ADD, and a sleep disorder. Codependent people lack self esteem and they caretake out of a need for control and security 3. I find myself having boundary issues with my Mom in regards to my how she deals with my son when visits her.Another book I really suggest is Emotional Vampires. But I also know it isn't healthy to dwell forever on missing her as a person because I'm sure I will be fine on my own. Anyway, CNM is still the most famous book out there on the topic, in no small part because Melody was so active in promoting it in the late '80s. Codependent No More by Melanie Beattie. Father was an alcoholic and my Mom was and is a narcissist and codependent. Have a fantastic week!Agreed that Codependent No More is a life changer! In particular I read the list of caretaker traits and it was like a list of me.I cried too. It connected the dots in such a clear way and gave me the hope that I could change.I wish I could give you more than one upvote. So i have to rake my time and learn the right wayIt's a great book and really helped me too! Verbal, physical, emotional, financial abuse, substance abuse (I was using as well) Super controlling. That’s just a label, belief, role that you need to play to survive. I couldn’t put this one down until I finished, then immediately started over. I'm new to this community but not new to codependency. Glad you found it.I’m only crying now when i read the book Just because of how correct it isMy therapist gave me a copy months ago and it has sat on my shelf until some recent events made me think to pull it down again. Did it change my life? Should your post include possible psychological or emotional triggers, please detail as such in the post title.Press J to jump to the feed. Happy for you stranger!I’m going through this right now. Did it conflict with some stuff I later learned when getting domestic violence counseling, slightly. HELL YES!!!! I’m excited for you to get past the tears and get further into it. My Daylio chart looks so so different!Yes! !This book gave me the knowledge to take action to get myself into regular therapy, domestic violence therapy both group and individual, and to really make use of the chemical dependency counseling that was offered at the outpatient treatment center I was going to.Check it out. We're a community of redditors who've become aware of/are wondering if they are developing signs of codependency. I’m only 59 pages into and i can’t stop crying.Not entirely because I’m sad with where I’m at in life but because it’s like someone wrote a book just about me. These issues have plagued me since adolescence.Years ago I found myself in the worst relationship I've ever been in. We’re gonna make it Imagine waking up one day and being in an actually healthy relationship with boundaries and mutual respect where you’re not obsessing about the minutiae and trying to control every outcome because you’ve got your own shit going on and can just trust the relationship to run it’s natural course. Because that’s not you. That I’m not just “crazy”.It’s hard to put into words but it’s like someone saying “i see you. With perfect examples. Honestly, MB saved my life. It doesn't seem healthy to shun the entirety of our relationship just because we were both codependent on one another. I'm just beginning this journey so hearing this is great.My therapist recommended it to me, as I had mentioned the word in passing to her. Should your post include possible psychological or emotional triggers, please detail as such in the post title.Press J to jump to the feed. I was thinking to myself i honestly don’t know what a healthy relationship looks like! (I have seen this at least a dozen times on this sub.) I didn't even realize how deeply codependent I am until I began reading it. And it’s so relieving to know someone understands it. Press question mark to learn the rest of the keyboard shortcutsCookies help us deliver our Services. I did manage to get away from my ex, get sole custody, meet a great guy years later, marry that new guy two years ago after years of taking it slow. It was the first time I've looked into it, and I'm surprised the book just isn't a picture of me. That girl that just got lost”That book changed my life. Hello everyone! No. Anyways, sorry for the long ramble. He would insist on driving me everywhere despite me having a license since the day I turned 16 and my own car. Healing from codependence start with awareness and with taking care of oneself. I go back to often too. And I've really changed a lot about my life since that day.Which version of this book is better? Wow. I'm really enjoying it.New comments cannot be posted and votes cannot be castWelcome to r/codependency! Like how do you know my life?? My therapist lent it to me and I’m actually about to purchase it myself!It is very encouraging to hear that even though you were in a rough / abusive relationship that you were able to heal yourself through work of your own accord and then meet someone and have a great relationship! Access-restricted-item true Addeddate 2010-06-23 17:02:13 Boxid IA122721 Boxid_2 CH123701 Camera Canon EOS 5D Mark II City [Center City, MN] Donor alibris Awesome. I've gotten through about 1/3 of it so far and its led me to have some disturbing revelations about myself and my relationships. The book is so great and helpful. Check out “The language of letting go”. It’s a book of daily meditations and really helps too.You can download from youtube with this app so you can take the audio book with you.Anything Melody Beattie writes is pretty much gold.I love that book!

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