Purchase Options. I'm not sure if this is the proper place to post this. When the standard jars began downsizing, I found I needed to purchase new jars constantly. 8% Dietary Fiber 2g Sign In to Add. Less healthy varieties often contain hydrogenated vegetable oils and added sugar.Below are 6 healthy traditional peanut butter brands, in no particular order. Nutrition Facts The size of the jar is also a plus. With this larger jar, I don't have to buy peanut butter every week.

Our website services, content, and products are for informational purposes only. It has a small amount of sugar, oil, and salt added but at 1 gram of added sugar - that is not bad. If you buy through links on this page, we may earn a small commission. This brand offers creamy and crunchy peanut butter, both of which contain only one ingredient. cook: 50% https://www.allrecipes.com/recipe/65354/jif-irresistible-peanut-butter-cookies About The J. M. Smucker Company This results in a peanut butter with fewer calories, fat, and carbs, despite a small amount of added sugar in some products. Clearing forests for palm oil production causes air pollution that increases instances of skin, eye, and respiratory disease among nearby populations. Evidence points to the Incas being the first people to grind peanuts, and the first person who made peanut butter in the United States was John Harvey Kellogg, who invented a form of it in 1895 (via National Peanut Board).Jif was born more than half a century later in 1958 (via Jif). It also releases greenhouse gases and destroys the habitats of at-risk species (Peanut butters that contain palm oil may not be quite as healthy as those that only contain peanuts and salt, but here are some options if you prefer a no-stir variety.These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health benefits.Palm oil is used as the second ingredient in several healthier peanut butter brands. Additional pictures can be added as a comment in this post.Whatever you've googled/found already should be included to save time and effort.Do you miss something that seems to have been wiped from existence, like a stuffed animal or an old candy? A 2-tablespoon serving of Smucker's Natural Creamy Peanut Butter has 190 calories, 16 grams of fat, 8 grams of protein and 2 grams of sugar. All rights reserved. For example, eating too much added sugar or hydrogenated fats may increase your risk of heart disease (Even some natural and organic peanut butters include these unhealthy ingredients, making it important to The healthiest commercial peanut butters contain minimal ingredients, starting with peanuts and sometimes salt. 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