Cole Saladino/Thrillist Our large containers hold roughly 4 portions, so a family feast will hold 20 portions (5 boxes). The big thing to note is that much of their food appears to be keto-friendly on the surface. You just have to be keenly aware of the nutrition facts.While the Panda Express portions to carbs ratios are not very ideal, there are certainly a few options that will get you through those Chinese fast food cravings! – ryan”I got a little confused and ordered this even though it was somewhat redundant with some of the other stuff I’d ordered.

They seem like they might be low carb, but aren’t.If you’re driving around town or Googling for a low carb fast food option, Panda Express probably shouldn’t be your first stop unless you’re Jones-ing for some grilled teriyaki chicken.

Take advantage of the survey and get 1 3rd item free. I predict that I’ll need to hunt and peck around some high carb ingredients to stay within the bounds of my typical keto macros.Let’s see if they can surprise me.Panda is another restaurant who presents well-meaning “healthy” options on their menu (called Smart Wok) but mistakenly thinks that “healthy” only means low calorie. So its my wife + me and 2 younger kids(4/6) that love panda express. I can say that my team seems to be a little more heavy handed when scooping for that 3rd item.2 of the 3 item combos will yield a total of 10 portions combined. So, I think you did very well. Fortunately we do: the goods on how to make the most of your visit to this mall food court staple. Still, I’m excited to go back as this is the first Chinese restaurant I’ve visited on the fast food challenge thus far.My ingoing expectations are that they’ll have too much breading on the stir fried meats, heavily sugared sauces, and entrees fluffed w/ sneaky high carb veggies like carrots, baby corn, & water chestnut. Fried Rice. 4 as sides and 6 as entrees. While you can get away with eating steamed veggies, most of the entrees are loaded with But that doesn’t mean that you can’t eat low carb Panda Express meals. Since I’m consistently disappointed by buffet-style Chinese food and don’t eat rice, I haven’t been to Panda Express in over 10 years. When in doubt, practice moderation!As you can see, there aren’t a ton of options for eating keto at Panda Express. They top off the mixed veggies with a serving of their Grilled Chicken Teriyaki.One of the challenges of eating low carb at Panda Express is that their lowest carb dishes are also low calorie so getting full is difficult.To get full for less than $10 order a 2 entree plate like this:I went back to Panda Express for a third time to order it myself:For a total of 643 calories and 18 net carbs at $6.00*, it looks appetizing and tastes delicious. Unfortunately, their entrees and underlying nutritional belief system still cater to mainstream eaters who either don’t care about carbs or mistakenly think that low calorie / low fat foods are healthy.The few moderately low carb entrees on their menu are decent, but not good enough to warrant a special visit. Since it’s the obvious winner, I thought why don’t we find out the second most popular entree from Panda Express. The 5 Best Dishes to Order at Panda Express, According To Nutritionists. Shanghai Angus Steak. Definitely not a great option for someone who is fastidiously monitoring his or her daily carb intake.While I’m sorry to report that Panda Express isn’t a mecca for affordable low carb Chinese, I do hope this article has given you some ideas on how to order low carb should you choose to go.Cheers,Ryanaka “Mr. This is one you nibble on, then chastise the company for adding too many carbs. This is the first entree I ordered in a bowl. My favorites are Orange Chicken and Beijing Beef with a Side of chow mein.I do orange chicken and black pepper chicken. WebMD, the Internet's most trusted source for deeply paranoid self-diagnosing adults, offers no information on "Pandamonium," the trademarked phenomenon Panda Express implores its customers to experience each time they queue up at the scoop-and-serve Chinese-American chain. ... it is one of the lower-sodium entree options on the menu. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. they seem like it'd be less food than the 2 orders of the 3 entre platesCurrent GM here. If you want quantity go with the family feast at the cost of variety.New comments cannot be posted and votes cannot be castPanda Express is a fast food restaurant chain which serves American Chinese cuisine. What this essentially means is that at Panda Express portions are a huge factor. I was so sad!69 blood sugar is below the normal range which is 80-110.

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