Our website services, content, and products are for informational purposes only. Calorie breakdown: 13% fat, 63% carbs, 24% protein. All rights reserved. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. 1g Net Carbs . Just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into.You can use romaine in any type of salad you choose and as a topping for tacos or chili. 0g Fat . Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. Carbs in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf … Calorie breakdown: 13% fat, 63% carbs, 24% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Simply spread your filling on a leaf of romaine, fold or roll, and eat. Romaine Lettuce Tesco 1 serving 16 calories 1.7 grams carbs 0.5 grams fat 0.8 grams protein 0.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8 mg sodium 0 … You can use a toothpick to hold your creation together if you’re planning on making a healthy lunchbox treat for your child. Chopped Romaine Lettuce Ryan's 1 cup 5.0 calories 1.0 grams carbs 0 grams fat 0.5 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 … It’s a good source of beta carotene, which converts into vitamin A in the body.The nutrients in romaine lettuce provide multiple health benefits: As with all produce, fresh is best. It’s naturally low in sodium. © 2005-2020 Healthline Media a Red Ventures Company. Our website services, content, and products are for informational purposes only.
Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. This tasty Romaine leaves are sturdy and large, making them an excellent covering for wraps or a substitute for sandwich bread. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris.Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled.If you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food. 1g Net Carbs . Try to eat romaine within a few days of purchase. 1g Protein . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. remove add---cup, shredded. 1g Protein . Romaine Lettuce. Romaine Lettuce. Healthline Media does not provide medical advice, diagnosis, or treatment. 2g Total Carbs . Serving Size: 1 cup, shredded Serving Weight: 1.7oz (47g ) Nutrient Value % Goal; Calories 8.0---Total Carbs 1.5g: 5.1% Net Carbs info: 0.6g: 1.9% Diab.

However, the outermost leaves are highest in nutrient density.

Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste.It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals.Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. All rights reserved. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0g Fat . You can buy hearts of romaine lettuce instead of the entire head. 2g Total Carbs . 2,000 calories a day is used for general nutrition advice. 1g Fiber .
Healthline Media does not provide medical advice, diagnosis, or treatment. It is also hearty enough to add to stir-fry dishes — just be sure to make it the last ingredient you add so it doesn’t cook too long.Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. Romaine Lettuce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With an extensive number of ways to use it in salads and other recipes, it should be easy to add this leafy green to your regular diet.© 2005-2020 Healthline Media a Red Ventures Company. remove add---cup, shredded. Romaine Lettuce. 1g Fiber . A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.

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